Something that crops up again and again in counselling sessions is the debilitating effect that anxiety and unwanted thoughts can have on clients’ ability to sleep. And of course, most of us have been there…. At the end of the day, we climb into bed, hoping to drift into a deep and peaceful sleep, when our minds decide that now would be a good time to start thinking about everything that’s going on in our lives just now, and we lay tossing and turning for hours instead.
So here are a few ideas that may help you fall into that seemingly elusive sleep when anxiety and unwanted thoughts seem determined to keep you awake.
So there you go… A few suggestions to help you get to sleep and allow your mind to rest.
Let me know if you have any suggestions of your own, by commenting below.
Next time, we’ll look at how to make it easier to get up in the mornings.