In my last blog I covered some ideas that may help you get to sleep at night, but sometimes the thought and effort of getting up in the morning to face another day can be difficult. I’m not a morning person, so it is something I've personally struggled with – leaving getting out of bed until the last minute and then running round in a panic trying to get ready for work while, at the same time, giving myself a hard time for getting up late yet again! But the following things have helped me, so I’m hoping that they will also help you too.
These ideas can help you take back control of your mornings, instead of feeling like work, or other commitments, are dictating when you get up. It’s time to reclaim your mornings! What have you found helps you to rise and shine? Let me know in the comments below, or send me a message via my contact me page. Take care, Becky
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March 2021
CategoriesAll Anxiety Counselling Good Enough Self Care Self-Care Stress Work Related Stress Work-related Stress © Becky Stokes 2021
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