Counsellor and Psychotherapist specialising in Work-Related Stress
Are you unhappy at work – feeling under pressure, undervalued, and overwhelmed?
Maybe you’re struggling with Impostor Syndrome – feeling that you’re not good enough at your job, and scared that you’re going to be found out?
Or maybe you’re applying for jobs but keep getting knocked back, leaving you with feelings of rejection that’s affecting your confidence?
If you can relate to any of these, then counselling may help.
Imagine feeling motivated to go to work every day, meeting the demands of your job with ease and enjoyment, having fulfilling relationships with your colleagues, and ending the day with a sense of satisfaction, accomplishment and confidence.
Sounds good, doesn’t it?
Counselling can help you to deal with a tricky or unpleasant situation, overcome stress and anxiety, manage depression, increase your confidence, silence your inner critic, improve your relationships, create better boundaries, and gain a better understanding of yourself.
The positive effects of counselling can last you for the rest of your life!
Although I specialise in work-related stress, if you’re struggling with stress, anxiety, or unwanted thoughts and feelings in any area of your life, or just want to get to understand yourself a bit better, I’d be very happy to hear from you.
I welcome you to have have a look around my website to find out how counselling may benefit you, and learn a little more about me and how I work. And if you have any queries or are interested in booking an appointment, then please get in touch - I'd be very happy to hear from you.
I usually offer both face-to-face and online video counselling sessions, but due to Covid-19 restrictions, all sessions are currently taking place by video (Zoom) until further notice. The situation is under regular review as lockdown eases and face-to-face sessions will resume as soon as I feel satisfied it is safe to do so.
For more details on video counselling, click here.
Maybe you’re struggling with Impostor Syndrome – feeling that you’re not good enough at your job, and scared that you’re going to be found out?
Or maybe you’re applying for jobs but keep getting knocked back, leaving you with feelings of rejection that’s affecting your confidence?
If you can relate to any of these, then counselling may help.
Imagine feeling motivated to go to work every day, meeting the demands of your job with ease and enjoyment, having fulfilling relationships with your colleagues, and ending the day with a sense of satisfaction, accomplishment and confidence.
Sounds good, doesn’t it?
Counselling can help you to deal with a tricky or unpleasant situation, overcome stress and anxiety, manage depression, increase your confidence, silence your inner critic, improve your relationships, create better boundaries, and gain a better understanding of yourself.
The positive effects of counselling can last you for the rest of your life!
Although I specialise in work-related stress, if you’re struggling with stress, anxiety, or unwanted thoughts and feelings in any area of your life, or just want to get to understand yourself a bit better, I’d be very happy to hear from you.
I welcome you to have have a look around my website to find out how counselling may benefit you, and learn a little more about me and how I work. And if you have any queries or are interested in booking an appointment, then please get in touch - I'd be very happy to hear from you.
I usually offer both face-to-face and online video counselling sessions, but due to Covid-19 restrictions, all sessions are currently taking place by video (Zoom) until further notice. The situation is under regular review as lockdown eases and face-to-face sessions will resume as soon as I feel satisfied it is safe to do so.
For more details on video counselling, click here.
© Becky Stokes 2020